#asktheexperts mujhe motion ki problem ho rhi h poore din m 12- 15 times jana padta h kya karun

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician1 week ago

A. So art raking isbgol with curd twice a day abd drink lemon reason hour milk abd in duet eat curd rice sooji Upma have coconut water and rahe good rest as well

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