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Ask a QuestionMom of a 4 yr old girl3 years ago
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#asktheexperts Meri beti k liye kuch acha sa khana suggeste kare jisse uski brain development ho. Or weight gain ho.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for brain development give a balanced diet having variety of food groups especially fruits and vegetables
continue breastfeeding till 2 years
breastfeeding not only supports physical growth but is also important for mental development and motor skills.
good proteins like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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