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Ask a QuestionMom of a 4 yr old girl2 years ago
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#asktheexperts meri beti 1 year ki h aur usska weight 7kj h.... usska weight bdhaane ke liye kya kre
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, if your baby has tripled the birth weight by one year then do not worry.
For healthy weight gain, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning I would recommend that to improve the weight of the child if you try to give your child some healthy carbohydrates you should write include cheese slice tender coconut water malai in the diet
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