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Ask a QuestionMom of a 4 yr 7 m old boy1 Year ago
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#asktheexperts meri age 40 hai kaffi weakness rehti hai raat ko sone ke baad body pain rhta hai kya krna chahiye
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasingr the pain.
for simple pain your can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables. r
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