#asktheexperts maam mera second month chal ra h aur hme sone me bht problm ho ri h hm so hi ni pa re h, kya kre? Nind na puri hone ki wjh se body me bht uljhn si hoti hai r fr rona aata hai

A. Hello my dear! Try yoga and meditation for better physical and mental health. Consult your doctor for a personal evaluation and seek for guidance in this matter. Maintain personal hygiene routine and a healthy lifestyle. Good luck and take care.