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Mom of a 6 yr 2 m old girl4 years ago
Q.

#asktheexperts m bht patali hu muje thoda healthy hona or bht jada kmjori lagti h kuch upay taki energy rhe?

1 Answer
shilpi BhandariMom of 4 children4 years ago
A. hello mum if you are having any kind of deficiency then you can start having supplements along with that your diet should be rich in nutrients have high protein diet it should contain fats carbohydrates and go for weight gain yoga
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