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Ask a QuestionGuardian of a 7 m old boy2 months ago
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#asktheexperts kindly give me diet chart for weight loss and list few exercises to overcome diasistis recti
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 months agoA. Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nut, dry fruit and dairy in your daily diet. Be physically active as much as possible. Start walking for at least half an hour twice daily. Exercises should be done only after consultation with your doctor, good luck and take care.
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