#asktheexperts is it possible to have a healthy diet plan without consulting various nutritionists? and is it possible to watch my weight and nutrition with regular Indian diet without having to struggle with multiple meal plans?

Question

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Please contact Doctor

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consult a professional

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my baby is 1 year old..he is playing... sometimes he sleeps on the floor while playing..Is there any problem 
he never sleeps on the floor before...so I am asking is there any problem

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dear mum it is surely possible tp b able to eat healthy following an Indian diet as it consists of variety of food groups
you need to balance the various foods quantity and type according to your physioligical rwquirements

a nutritionist  helps with individual requirements

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Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist.  Thanks and take care