#asktheexperts
I want to lose her weight and want to increase her height

Question

#asktheexperts 
I want to lose her weight and want to increase her height

Accepted Answer

hi mom

involve her in good activities like jumping
dancing
running
skipping

avoid packaged foods
give home based foods
avoid lot of potatoes or fried foods
can include good protiens like dals, eggs , chicken, paneer, soya, tofu, curds

Accepted Answer

hello Mum it's a very important issue especially during this pandemic period when children are not supposed to go out of the house and play but it's very important to control the diet of the child and make them bring some physical activities even at the home

#asktheexperts I want to lose her weight and want to increase her height