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Ask a QuestionMom of a 1 yr 6 m old girl4 months ago
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#asktheexperts ... I want to gain weight?? I am vegitarian
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ExpertVandana SharmaNutritionist4 months agoA. Namaste Mom
is this for yourself or the toddler?
as it seems for you , it all depends on your over all mstabolism as well, were in you could probabky include healthy weight gaining foods such as dry fruits , nuts , fresh fruit milk shakes , fruits also such as mango, banana, chikku , custard apple , avacado etc
alao panner , soya , ghee , dals , lobia , chana etc
healthy stuff paranthas , eggs
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