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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#asktheexperts I m mom of 3 month old baby and I had ceserian so I have gain lots of weight now how can I loss my weight as soon as possible .
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to look weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc after 6 months
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Author of questionMom of a 3 yr 4 m old girl3 years agoA. which type of excercises can u send any you tube link of excercises of post delivery
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Jasmine KaurMom of a 9 yr 5 m old boy3 years agoA. Hello dear parent, ypu need to eat right and healthy diet . Include salads and protein in your diet. Drink lots of water preferably warm water. Avoid sugar and maida totally. Green leafy vegetables and fresh fruits are your friends. Do simple exercises. Good luck and take care
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