ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. now.
tab Autrin
T. Shelcal. it's important to focus of a healthy diet. you can add paneer, dahi, ghee, beans, fresh fruits and cereals. no harm. always involve your primary physician too in diet plan to get first hand advice and better outcome.
Suchita BhandeMom of 2 children2 years agoA. hey mommy,congratulations🌈 you can begin taking suppliments like iron & calcium as soon as you findout you are pregnant in the first trimester.but you have to asks to your doctor before you're taking any tablet.
If a suppliments like calcium,iron & folic acid recommend for you ,your healthcare provider will recommend best way to take it the enought dose for your health. and add iron & calcium rich foods in your diet 👍god bless🦋✨️
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