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Ask a QuestionMom of a 5 yr 4 m old child4 years ago
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#asktheexperts I have a weight gain and irregular periods problem after delivery. Since 18 months.
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Gayatri DawdaMom of 4 children4 years agoA. Hello
On losing weight & excess fat , hormones work better & periods are regular.
to lose weight, you can
1. Include lot of vegetables, sprouts, skim milk, egg whites, pulses curd, Salads
2. Avoid fried, junk, packaged ,foods. sugar, sweets too
3. Exercise daily for 45 minutes atleast
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