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Ask a QuestionMom of a 4 yr old girl3 years ago
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#asktheexperts I am not puton weight
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Ankita MehtaMom of a 9 yr 4 m old girl3 years agoA. hi mam ,for Healthy weight gain of yourself, I would suggest to take Healthy and nutritious diet. take food items like nuts , dry fruits, tofu , paneer, curd, ghee,butter ,milk,egg etc in your diet you can take boiled chickpea or soaked horsegram in small bowl Quantity daily in morning
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