#asktheexperts
I am bhavya , 30 years old.working in canara bank as cashier job, at Vijayawada. after these two kids I am very week , i am not before like activeness point of view sir. can I use daily one iron and calicium tablets . please suggest the brand name of iron and calcium also sir. and folic acid also can I use sir. please suggest me sir

Question

#asktheexperts 
I am bhavya , 30  years old.working in canara bank as cashier job, at Vijayawada. after these two kids I am very week , i am not before like activeness point of view sir. can I use daily one iron and calicium tablets . please suggest the brand name of iron and calcium also sir. and folic acid also can I use sir. please suggest me sir

Accepted Answer

that will be suggested by doctor as per need.
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Answer

Shelcal and orofor xt you can take both of them every day once calcium the other is Iron and you do not need to take folic acid without consulting the doctor because that is something that you should only take with your doctors advice if you feel too weak you can even take multivitamin for six months and omega three supplement