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Mom of a 2 yr 5 m old boy4 months ago
Q.

#asktheexperts how to lose weight mam ?

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist4 months ago

A. hi mom have good proteins in diet have a variety of vegetables and fresh fruits hydrate well avoid sugary , fried foods , packaged foods walk for half an hour daily

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