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Ask a QuestionMom of a 5 yr 1 m old boy3 years ago
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#asktheexperts hlw mam.After delivery meri weight bohot gain ho rahin hain.or skin v bohot dull ho gayin hain..dekhne me umar jyada lag rahin hain.plz suggest me k main kya karun?
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
No need to worry
It will correct soon
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Do exercise regularly you can do zumba also
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