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Ask a QuestionMom of a 5 yr 5 m old girl1 week ago
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#asktheexperts Hlo mam Naisha’s weight is 21kg it’s a over weight or healthy plz suggest or give a diet plan to control the weight
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ExpertCharul VermaNutritionist1 week agoA. hi mom
prefer home cooked meals
engage in physical activities
give fruits , variety of vegetables
dal rice
parathas vegetables
mix veg besan chilla
kurmura bhel
avoid sugary, fried foods
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