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Mom of a 4 yr 2 m old girl3 years ago
Q.

#asktheexperts Himalayas shatavari tablets or dhootpapeshwar shatavari kalpa granule inme se konsa product best hai milk supply badane ke liye?

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profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. both r equally good. Have fluids before and after breast feeding. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements

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