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Mom of a 7 yr old boy3 years ago
Q.

#asktheexperts hi my son is 3 . 2 years old. how to increase hi weight and height

2 Answers
ExpertPrachiteeNutritionist3 years ago
A. Hello! To boost your child's overall growth and development (height and weight), he must eat balanced & nutritious meals including all the food groups. Give him small and frequent meals. Include curd, ragi, spinach, banana, sweet potato, sprouts, dals and paneer in his meals. Try these meal combinations - mini sprout uttapam + sambhar, vegetable cheese frankie, paneer pulao + raita, aloo palak paratha, ragi roti + moong dal
NikithaMom of a 10 yr 9 m old boy3 years ago
A. hello exclusively breastfeed your baby till the baby complete 6 months and this will help your baby to gain it's weight and it incase the bm os not sufficient then give baby infant formula milk stage 1 using a bpa free bottle like Babyhug which can be helpful
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