#asktheexperts hi mam, My son is 8 years old, he has low immunity. so for him what kind of food or how it should be given to him so that his immunity increases. also please suggest some home made recipies. thank you

A. Avoid giving junk and sugary foods to the child milk that you give twice in a day add 2 teaspoon teaspoons of dry fruit powder with a pinch of turmeric and black pepper into that that is going to be very good try and increase physical activities of your child put your child into a physical sports or something and give more of protein this is how slowly the growth and energy would be better and we also helping healthy immunity of your child