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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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#asktheexperts hi doctor I am 25 years old delivery ke baad back main bhut pain rhne lg gya h hu
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. sorry for for above answer,
for back pain , don't sit or stand for long period
take calcium supplements as per your doctor's prescription
take Apt sunlight atleast 20 minutes a day
try Babyhug heating pad to get relief in This
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
it is very common to get it after delivery
but to start any workout for this , I would suggest to do it only after 6 months of delivery
take high fiber diet like sprouts,salad ,free veggies, fresh fruits more
increase your fluid intake
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