#asktheexperts Hello Sir/Ma'am, Please suggest how to increase Aaryas weight. Her weight is 6.9kg even after 12 months. Since last 5 months it is stagnant. M very much worried.

A. To help child gain weight, include fat and protein rich foods in the diet like potato, rice, sweet potato, chicken, fish, eggs, paneer, 550-650 ml milk daily. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.