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Ask a QuestionMom of a 5 yr 3 m old girl1 Year ago
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#asktheexperts hello meri beti 4 saal ki hai uska weight 14.5 hai uska weight kaisa badhaon
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, a weight of 14.5 kg is a normal weight for age for your 4 years old child. for healthy weight gain, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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