#asktheexperts hello Mam...I am a nursing mother of three month old baby delivered by c section.when can I start postnatal yoga classes? also how long should I take iron calcium and multivitamin

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Continue iron for at least 3 months and calcium supplements till you are feeding your baby. Also take vit d3 once a week for first 3 to 4 month. your doctor probably will prescribe or advice to rejoin yoga classes

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