#asktheexperts Hello Dr. Richa Sharma mam.. my son is 4yr 9m old., he is a premature baby with 2kgs weight now he is 4yrs 9m but his weight is 13.6kgs.. I’m worried about his weight. Could you pls suggest me good nutrition food chart..

A. You should give all the family food to the child whatever has been prepared at home plus you should give vegetarian and non-vegetarian protein of your choice since winter season is up you can definitely give more of egg like at least one every day you should give one time or twice in a day but one egg each time and check with the nutrition expert for a detailed diet plan