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Ask a QuestionMom of a 4 yr 1 m old girl2 years ago
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#asktheexperts hello dr can you please help me with diet plan for 13 month old kid for weight gain thanks
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for weight gain of your 13 months old kid, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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