#asktheexperts hello doctor I have three questions to ask you first thing is how reduce stretch marks second one is how to reduce my weight and last one is how fix my belly

Question

Accepted Answer

hi doctor..my belly looking so much bad after sexerian baby..1 December 2020  I have birth to my baby so what should I do reduce my weight and belly fat..??

Accepted Answer

wear abdominal belt for tightening loose abdomen muscle
eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water to walk for half an hour daily.
breastfeeding helps a lot to burn Extra calories soon.
apply Mama earth anti stretch marks cream 3-4 times per day

Accepted Answer

stretch marks will vanish but it will take tile too. Apply bio oil or coconut oil. You can also try palmers cocoa butter cream it's quite effective. To few spoons of sugar add little coconut oil and rub over the affected area. Do this regularly and for few mins such that it absorbs to skin very well. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster