#asktheexperts Hello doctor.I had my baby almost 5 months before. I had normal delivery. From last 2-3 months i am having pain in my knees a lot. Also I am losing a lot of hair. Can you please recommend somthing to prevent it. TIA

A. Consume foods rich in iron, zinc, and vitamins.A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery.Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply.