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Ask a QuestionMom of a 2 yr 9 m old girl2 weeks ago
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#asktheexperts health tips for gaining weight for my 2yr 9month . she eats all food but attains same weight. can u please mention specific food which i can give her so she gains weight.
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ExpertCharul VermaNutritionist2 weeks agoA. hi mom
for appropriate growth give good proteins and calories
make fresh fruit milkshakes
like chickoo , banana, mangoes
add nuts powder in milk made up of cashew, almonds, dry dates
paneer parathas
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SwathiMom of 2 children2 weeks agoA. make sure you are giving nutritional food in every bite. dal kichidi with lots of veggies and ghee. sweet potato, mashed potatoes, Banana, you can give them besan chilla, fruit pancakes etc. soak dry date in water overnight and make a thick paste and give it with milk this improves weight, bone strength and hemoglobin levels
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