#asktheexperts food chart

Question

Accepted Answer

Dear parent,  
Include seasonal fruits and vegetables, also add different cereal preparations like ragi, wheat , jowar etc.
include curd , ghee in diet.  
avoid processed and packaged foods 
give small and frequent meals 
do not force feed.

Accepted Answer

This Is the right age for you to introduce chicken egg yellow and fish to the child on regular bases apart from that it’s a good age for you to introduce wheat as well so try to give more of Roti Paratha are kind of food to your Your child on regular basis that’s definitely going to be good enough