#asktheexperts can i get diet plan for 7 month old baby

A. Hello mom the baby can be given semi solids to soft consistency foods you can start with one thing at a time & then gradually increase the quantity , variety & number of meals as well. try to include foods from all food groups, so vegetables in form of steamed , or soup form, also you can give fresh seasonal fruits in form of juices or ceratin in mashed form, rice , kichidi, thin dals, also you can give porridge made with either ragi, suji , multigrain mixes. curds, ghee can be added to their meals.