#asktheexperts breast milk is very less...daily we are getting only 30ml after taking galact supplements also provide me advice how can we improve

A. Hello good afternoon !! Include lactating foods in the mother's diet. Milk,dairy products ,good amount of water ,rusk bread toast,papaya,chiku ,poppy seeds ,garlic in curries helps in increasing milk production. Take garlic milk alternate days or weekly twice for instant supply. Boil milk with crushed garlic cloves 6-8 for until milk becomes half the taken quantity ,strain milk and have it.