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Father of a 3 yr 2 m old boy2 years ago
Q.

#asktheexperts Best food to improve mother milk

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profile image of RashmiRashmiMom of a 11 yr 3 m old girl2 years ago

A. You can have a good amount of green leafy vegetables specially fenugreek also you can take Shatavari powder as a supplement good amount of protein rich diet lentils and where certainly go ahead with consuming 325 L of liquid per day including whatever you are having

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