#asktheexperts baby girl birth weight 2.750.abhi weight 10.800 hain....kya weight thik hain??? baby k liya ek thik diet chart suggest kijiye...

Question

Accepted Answer

Hello mom toddlers ka one year ki age tak expected hai ki woh almost apna birth weight triple karte hai and then 5 years approximately lagthe hai to double it up.

Answer

For a 15-month-old baby, you can introduce a variety of Indian foods that are nutritious and easy to eat. Here are some options:

1. Khichdi: A soft and easily digestible dish made from rice and lentils, often seasoned with mild spices like cumin and turmeric.

2. Dhal: Mildly spiced lentil soup, which provides protein and essential nutrients.

3. Vegetable Upma: A savory dish made from semolina (sooji) and mixed vegetables, cooked to a soft texture.

4. Idli: Soft and fluffy steamed rice cakes, which are easy for babies to eat and digest. Serve with a mild coconut chutney or sambar.

5. Vegetable Khichdi: Similar to regular khichdi but with added finely chopped or pureed vegetables like carrots, peas, and spinach for added nutrition.

6. Soft Chapati/Roti: Tear small pieces of soft chapati or roti and serve with a mild vegetable curry or yogurt for dipping.

Always ensure that the food is cooked to a soft and easily chewable consistency, and avoid adding excessive salt or spices. Introduce new foods gradually and watch for any signs of allergies or intolerance. It's also a good idea to consult with your pediatrician before introducing new foods to your baby's diet.