#asktheexperts
As people say eating too much will produce much milk..is that true?
how can I increase milk production naturally at home?

Question

#asktheexperts 
As people say eating too much will produce much milk..is that true?
how can I increase milk production naturally at home?

Accepted Answer

Hello dear parent! Gradually include all food groups in your diet that is healthy and staple in your family. Include methi, roasted makhana, jeera, saunf in your diet. The more your baby suckles your breastmilk directly the better milk supply. Regularly massage your baby with Babyhug daily massage oil,

Answer

First of all make sure that you take 2.5 L of water per day. No doubt high-protein diet will improve the milk supply but it doesn’t mean that you should over consume alsoWrite Your Answer Here

#asktheexperts As people say eating too much will produce much milk..is that true? how can I increase milk production naturally at home?