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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#asktheexperts after pregency why 5 kg weight are gain?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. it often happens from hormonal fluctuations.
eat low calorie diet and reduce your sugar and fat intake.
drink lukewarm water.
walk for one hour daily if possible.
avoid sitting for prolonged hours
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi each on eis different a'd hormones changes after pregnancy so try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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