#asktheexpert which fruits i can give if baby is having cough and cold

Question

Accepted Answer

When your baby has a cough and cold, it's important to choose fruits that are easy to digest and can help soothe symptoms. Here are some fruit options that are generally gentle on a baby’s system:

### **1. Apples:**
- **How to Serve:** Cooked apples or applesauce are easier to digest than raw apples and can be soothing.

### **2. Pears:**
- **How to Serve:** Pears are gentle on the stomach. You can serve them cooked or as pear puree.

### **3. Bananas:**
- **How to Serve:** Bananas are soft and easy to digest. They can be mashed or pureed.

### **4. Peaches:**
- **How to Serve:** Peaches can be cooked and pureed to make them easier to digest.

### **5. Avocado:**
- **How to Serve:** Avocado is nutrient-dense and easy on the stomach. Serve it mashed.

### **6. Melons:**
- **How to Serve:** Mild melons like cantaloupe or honeydew can be offered in small, soft pieces or pureed.

### **General Tips:**
- **Avoid Citrus Fruits:** Citrus fruits like oranges or grapefruits can sometimes irritate the throat and worsen coughing.
- **Hydration:** Ensure your baby is staying well-hydrated. Offer water or diluted fruit juices if recommended by your pediatrician.
- **Consult Your Pediatrician:** If your baby’s symptoms are severe or persistent, consult your pediatrician for specific dietary recommendations and treatment options.

These fruits provide essential nutrients while being gentle on your baby's system during illness.