#asktheexpert
which food is healthy for a 5year old boy?

Question

#asktheexpert 
which food is healthy for a 5year old boy?

Accepted Answer

Give variety of grains, cereal and pulses. Give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg food. 
Milk products like curd, paneer, cheese, buttermilk.
Give dry fruits like almonds, walnuts, peanuts, cashew nuts, dates, raisins.
Add ghee to baby’s meal.

#asktheexpert which food is healthy for a 5year old boy?