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Ask a QuestionGuardian of a 6 yr 1 m old boy3 years ago
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#asktheexpert which are healthy foods for leg and bones
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom most important is vitamin D and the best source for it is morning sunlight Nothing much better to it .. regular massage will also be helpful as well too .. along with it calcium such as In form of milk and products, green leafy vegetables, dry fruits and nuts as well . Soya , whole grains- channa , rajma , ragi
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