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Ask a QuestionMom of a 8 yr 5 m old boy2 years ago
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#asktheexpert what will be good food for good IQ, kid is 6 year old boy
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for your 6 years old child for good IQ give good proteins like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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