#asktheexpert what type of food We give to 8 months old baby??

Question

Accepted Answer

At 8 months old, your baby is ready to explore a variety of solid foods while still receiving breast milk or formula as the main source of nutrition. Here are some food options and tips for feeding an 8-month-old baby:

1. Fruits:

Mashed or Pureed Fruits: Bananas, apples, pears, peaches, and avocados.

Steamed or Cooked Fruits: Softened pieces of fruits like mangoes or cooked apples.

2. Vegetables:

Mashed or Pureed Vegetables: Sweet potatoes, carrots, peas, and butternut squash.

Steamed Vegetables: Soft-cooked broccoli, zucchini, or cauliflower, cut into small pieces.

3. Cereals and Grains:

Iron-Fortified Cereals: Mix with breast milk, formula, or water to a smooth consistency.

Oatmeal or Rice Porridge: Cooked and mashed to a suitable consistency.

4. Proteins:

Mashed Beans or Lentils: Cooked and mashed until smooth.

Soft Cooked Eggs: Scrambled or hard-boiled, finely mashed or cut into small pieces.

Chicken or Fish: Cooked until tender and shredded into small pieces.

5. Dairy:

Full-Fat Yogurt: Plain yogurt is a good source of protein and calcium.

Cheese: Soft cheese, such as cottage cheese, cut into small pieces.

6. Finger Foods:

Soft Fruits and Vegetables: Cut into small, manageable pieces for self-feeding.

Small Soft Pasta Shapes: Cooked and cut into small pieces.

Rice Cakes or Teething Biscuits: Ensure they are suitable for babies.

7. Combination Meals:

Mash or Blend Meals: Combine different food groups, like mashed sweet potatoes with peas or oatmeal with banana.

Feeding Tips:

Texture: Gradually introduce a variety of textures, starting with purees and moving to mashed and small pieces.

Allergies: Introduce new foods one at a time, waiting a few days between each to monitor for allergic reactions.

Avoid Honey: Do not give honey until after 12 months due to the risk of botulism.

Avoid Added Sugar and Salt: Limit added sugars and salt in your baby’s diet.

Offer Water: Offer small amounts of water in a sippy cup during meals.

Conclusion:

At 8 months, your baby can enjoy a variety of flavors and textures, helping to develop their palate and eating skills. Continue to monitor for allergies and ensure all foods are prepared safely for your baby. Breast milk or formula should remain a significant part of their diet until they are around 12 months old.