#asktheexpert
what type of food was best around 1 yr of age

Question

#asktheexpert 
what type of food was best around 1 yr of age

Accepted Answer

Around the age of one year, babies can start to eat a wider variety of foods as they transition from a primarily milk-based diet to a more varied diet that includes solid foods. Here are some examples of nutritious foods that are suitable for babies around one year of age:

1. **Soft fruits**: Offer soft, ripe fruits such as mashed bananas, avocado, cooked apples or pears, and peeled and diced peaches or nectarines.

2. **Cooked vegetables**: Cooked and mashed or finely diced vegetables such as carrots, sweet potatoes, peas, green beans, squash, and broccoli are great options. You can also try steamed or roasted vegetables cut into finger-sized pieces for easy self-feeding.

3. **Protein-rich foods**: Introduce protein-rich foods such as well-cooked and finely diced meats (chicken, turkey, beef), fish, tofu, or legumes (beans, lentils). You can offer small pieces of soft-cooked meat or fish, or puree them with vegetables for added flavor and texture.

4. **Dairy products**: Offer whole-milk yogurt or cottage cheese as sources of calcium and protein. You can mix yogurt with pureed fruits or serve it as a topping for cooked vegetables.

5. **Grains and cereals**: Introduce cooked grains such as oatmeal, rice, quinoa, barley, or whole wheat pasta. Offer finger foods like soft bread, toast strips, or crackers for self-feeding.

6. **Eggs**: Cooked and mashed or scrambled eggs are nutritious options that provide protein and essential vitamins and minerals.

7. **Healthy fats**: Include sources of healthy fats in your baby's diet, such as mashed avocado, nut butters (if there are no allergies), and small amounts of olive oil or unsalted butter added to foods.

When introducing new foods to your baby, it's important to offer a variety of flavors and textures and to monitor for any signs of food allergies or sensitivities. Start with small amounts of new foods and watch for any adverse reactions such as rash, vomiting, or diarrhea. Additionally, always supervise your baby during mealtimes and ensure foods are prepared in a safe and age-appropriate manner to minimize the risk of choking.

#asktheexpert what type of food was best around 1 yr of age