#AskTheExpert What solid food should ideally be the first meal and what is the frequency

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, the first meal after 6 months can be porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time.

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