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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert what should I have for weight loss
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
daily have warm lemon honey water
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good evening I would recommend you to try to consume only food prepared at home avoid consumption of bakery food try to do some exercise for about half an hour on a daily basis ig possible
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