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Ask a QuestionMom of a 10 yr 8 m old girl4 years ago
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#asktheexpert what should be the exact diet chart for a 5 yr old
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POOJA KOTHARIMom of a 8 yr 9 m old boy4 years agoA. Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. ... Vegetables. ... Grains. ... Dairy.
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