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Mom of a 10 yr 5 m old girl4 years ago
Q.

#asktheexpert what should be the exact diet chart for a 5 yr old

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. ... Vegetables. ... Grains. ... Dairy.
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