#asktheexpert what should be ideal time difference between milk (bottle fed) and solid meals for 6and half month old baby.?Also guide for food items or recipes for baby.

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Accepted Answer

When introducing solid foods to a 6-month-old baby, it's important to start with single-ingredient, easily digestible, and iron-rich foods. Here are some suitable Indian food options:

1. **Rice Cereal:** Start with a simple rice cereal. Cook rice thoroughly and blend it with water or breast milk to achieve a smooth consistency.

2. **Dal (Lentil) Soup:** Well-cooked and pureed lentils, such as moong dal, provide protein and are gentle on a baby's stomach.

3. **Khichdi:** A mixture of well-cooked rice and lentils (dal), often with vegetables. It's a nutritious and easily digestible option.

4. **Mashed Vegetables:** Steam and mash soft vegetables like carrots, sweet potatoes, and peas. Gradually introduce a variety of veggies.

5. **Banana Puree:** Mashed or pureed ripe banana is a great source of potassium and easy for a baby to eat.

6. **Apple Puree:** Peel, core, and cook apples until soft. Mash or puree for a tasty and nutritious fruit option.

7. **Plain Curd (Yogurt):** Introduce plain, unsweetened curd to provide healthy probiotics. Make sure it's fresh and not too tangy.

8. **Suji (Semolina) Porridge:** Cook suji in water or milk until it reaches a porridge consistency. You can add a small amount of ghee for flavor.

Remember to introduce one new food at a time, waiting a few days before introducing another. This allows you to monitor for any potential allergies or sensitivities. Additionally, consult with your pediatrician before starting solids to ensure that your baby is developmentally ready and to get personalized guidance based on your baby's needs.