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#AskTheExpert what should be a proper diet of a lactating mother?
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Gayatri DawdaMom of 4 children4 years agoA. Hi
A lactating mother should take lot of protein rich foods like milk, paneer, egg, sprouts. Also sources of good quality fats like Almonds, avocado, walnuts, flax seeds should be taken
galactogogues like shatavari, methi seeds, dink, fennel seeds, coconut, ajwain should be taken for good milk production
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