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Ask a QuestionMom of a 5 yr 1 m old girl2 years ago
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i am a lactating mother, what should i include in my diet ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Oatmeal. Oats have a lot of benefits with them. ...
Salmon. Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. ...
Spinach and beet leaves. ...
Carrots. ...
Fennel seeds. ...
Fenugreek seeds. ...
Garlic.
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