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Ask a QuestionFather of a 8 yr 4 m old girl3 years ago
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#asktheexpert what kind of diet we need to follow and better source of @Vitamin D and calicum and B12 in veg food
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ExpertCharul VermaNutritionist3 years agoA. hi mom
have a wholesome well balanced meals
have good protiens, variety of vegetables and fresh fruits
add nuts like almonds, walnuts also in your diet, early morning walks for you is also preferred
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
spinach ,kale , dairy products,nuts , dry fruits , sprouts ,ragi etc are best.
give early morning sunbath to your child daily which is best for vitamin D formation
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